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How’s Your Alpha-Rhythm Today?

19 Aug

”The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a crucial brain wave called the alpha rhythm. This rhythm is thought to “turn down the volume” on distracting information, which suggests that a key value of meditation may be helping the brain deal with an often-overstimulating world.”

Read the entire article here….

http://www.sciencedaily.com/releases/2011/04/110421122337.htm

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Posted by on August 19, 2011 in Uncategorized

 

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